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Baked Acorn Squash with Olive Oil and Crushed Garlic!
This is so simple. But don’t don’t be fooled. This makes for an elegant, filling, nutritious, tasty, side dish or meal! You can add nuts, dried fruits, mushrooms, wild rice, cheese, maple syrup,...
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Beautiful Kale Soup with Olive Oil and Yogurt!
This kale soup is so simple, so delicious, so nutritious and so inexpensive that it would be just wrong not to share it! This recipe comes from the Aunt of this guy; my “Cooking Buddy”. The family...
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Fried Red Skin Potatoes with Garlic Parmesan Cheese Sauce and fresh Scallions!
Fried potatoes and cheese sauce! This is a more grown-up version of a comfort food favorite. The scallions and garlic parmesan sauce make these sophisticated and pleasing on many levels. Creamy sauce,...
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Baby Lima Bean Soup with Kerrygold Cheddar Grilled Cheese Sandwich!
Chilly outside and only soup and a sandwich will do! I picked up these flowers at a local market and they completely set the tone for the weekend. Even the colors inspired this Sunday’s menu. Creamy...
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Spinach Spirals with Goat Cheese and Roasted Red Pepper!
Super easy and so delicious! Whole grain spinach spirals and red pepper are perfect paired with a creamy goat cheese sauce. I roasted the pepper in the oven at 350 for about 20 minutes then chopped...
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Spinach Fettuccine with Mushrooms and Basil Pesto!
Spinach fettuccine with sauteed baby portobello mushrooms, pesto and shaved parmesan makes a great meatless, filling and nutritious meal. Along with this beautiful salad of fresh yellow peppers and...
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Lunch at Fred’s at the top of Barney’s in Chicago!
What a gorgeous sunny day in Chicago! What better to do than lunch and shop on a crispy cool Spring day?! Where better to go for both than Barney’s and Fred’s?! A seat next to the window with a...
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So Delicious! Black Bean and Avocado Spread!
I apologize that my photos are not more glamorous or that the spread itself is not prettier. But there is no denying the fact that this little dish is one yummy and nutritious treat. Coconut oil,...
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Spicy Kale and Sweet Potato Stir Fry
This recipe is and anti-oxidant, anti-inflammatory recipe that is hard to beat. I really don’t know if you can eat any healthier than this. Organic kale and sweet potatoes, garlic and coconut oil with...
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Yummy, Spinach and Cannellini Soup
With a few staples in the pantry you can create fresh and filling healthy meals by adding a seasonal ingredient or two. Cannellini or white kidney beans, garlic, yellow onion and coconut oil are...
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